₹4,499
/ month
Fastest Weight Loss Course (with Personal Teacher & Zoom School)
- Fastest Weight Loss Course
- Lose upto 12 kgs in 30 days
- High Motivation
- Tasty Recipes
- No Workouts
- Daily Zoom Classes -
- 9:00 AM - 9:00 PM IST
- Daily calls by Personal teacher
- Daily home work checking
₹2,499
/ month
Fastest Weight Loss Course ( with Zoom School only)
- Fastest Weight Loss Course
- Lose upto 12 kgs in 30 days
- High Motivation
- Tasty Recipes
- No Workouts
- Daily Zoom Classes - 9:00 AM - 9:00 PM IST
- Fees :
- ₹ 2499/- without personal teacher
₹11,999
/ month
100 Days Weight Loss Challenge
- Lose 30 kgs in 100 days
- Daily Tasks
- Tasty & healthy recipes
- No workouts needed
- Fix health issues like PCOS, diabetes, and fatty liver
- Lifetime free weight maintenance classes
- Join Now:
- Fees for Personal Teacher + Zoom School: ₹11,999
- Fees for Zoom School Only: ₹9,999
- Lets make 2026 your transformation year!
- Valid in 2026 Only
₹7,999
/ month
Extreme Weight Loss Challenge
- Extreme Weight Loss Challenge
- Wedding and Festival Special
- Lose up to 15 Kgs in 35 Days
- No Workouts Required
- Delicious, Tasty Weight Loss Recipes
- 14 Days of Real Hunger Eating
- 14 Days of No Food (Fasting)
- 7 Days of Weight Maintenance
- Daily Zoom Classes (9 AM to 9 PM)
- Daily Personal Teacher Calls
- Hand-Holding Support Throughout
- Starting on 27th March 2026, 09:30 AM IST
- Fees : ₹7999 with Personal Teacher
₹11,499
/ month
Phase 1: Weight Loss With Carbs & Weight Maintenance Course (4 Months)
- ✅ Month 1: Weight Loss With Carbs & Reintroducing Carbs Safely for Maintenance
- Goal: Gradually bring back carbs without weight gain.
- ?️ Structure:
- • Week 1: Real Hunger (No Carbs) — Reset metabolism
- • Weeks 2–4: Controlled Carb Reintroduction
- ? Learnings:
- • What is the right time to eat carbs & pairing
- • How to combine carbs with protein/fat without gaining weight
- • Portion control techniques & plate visuals
- • Fruits, roti, and rice — which to choose & how much
- • Managing weight fluctuations
- ? Outcome: Weight remains stable even with carbs
- ✅ Month 2: Long-Term Habits & Emotional Balance
- Goal: Detach from diet mindset, conquer emotional eating
- ? Learnings:
- • Meal prep systems for busy people
- • Learn how to maintain weight without strict diets
- • Handling cravings during periods, stress, or anxiety
- • Replacing food-based rewards with self-care rituals
- • Emotional eating, stress binging – tackled head-on
- • Journaling for food-mood awareness
- ? Outcome: Sustainable habits with emotional stability
- ✅ Month 3: Social Life & Flexible Eating
- Goal: Eat out freely without guilt or fat gain
- ? Learnings:
- • Wedding, travel, birthday strategies
- • Build systems for meal planning, holidays, and cravings
- • Eat desserts or snacks occasionally
- • Building boundaries: how to say no to food pushers
- • Eat before leaving home: Smart pre-party plans
- ? Outcome: Freedom to enjoy life, without losing results
- ✅ Month 4: Lifestyle Integration & Independence
- Goal: Build your personal Weight Maintenance Blueprint
- ? Learnings:
- • Create your ideal weekly schedule
- • Monthly refresher fasts (24–48 hr) to reset system
- • Energy-focused meal planning for busy or lazy days
- • Teaching “no-decline” nutrition for long-term control
- ? Outcome: Final independence from yo-yo dieting
- Starting from 5th of every month
₹13,999
/ month
Phase 2: Weight Loss With Carbs & Weight Maintenance Course (5 Months)
- ✅ Month 5: Habit Building & Craving Control Mastery
- Goal: Rewire brain patterns around food
- ? Learnings:
- • Breathwork, journaling, and hunger meditation
- • Identifying emotional triggers and alternatives
- • Create “Emergency Snack Kits” for cravings
- • Build “No-Cook Day Meals” strategy for busy days
- ? Outcome: Brain and body no longer fall into binge cycles
- ✅ Month 6: Advanced Carb Education & Emotional Food Mapping
- Goal: Understand how carbs affect YOU personally
- ? Learnings:
- • Create your “Carb Compatibility Chart”
- • Learn signs of carb sensitivity (bloating, fogginess, cravings)
- • Understanding insulin spikes and how to slow them
- • Integrate gut-friendly foods to prevent bloating & constipation
- • Gut health focus: fermented foods, fiber, water, timing
- ? Outcome: Self-mastery over food and mood
- ✅ Month 7: Social Situations & Travel Strategy Month
- Goal: Master eating outside your home with ease
- ? Learnings:
- • Decoding restaurant & buffet menus
- • Pre-travel meal planning (snacks, supplements, hydration)
- • Airport/travel snack list
- • Students simulate “eating out” situations with teacher support
- ? Outcome: You’re now bulletproof in any food environment
- ✅ Month 8: Mentor Month – Become an IWLD Maintenance Role Model
- Goal: Permanent weight maintenance mindset
- Handling sleep disturbance
- ? Learnings:
- • Record a 1-min Reel of your maintenance journey
- • Mentor a Maintenance month student on Zoom class
- • Share real meals, struggles & solutions on the App group
- • Earn the “IWLD Maintenance Hero” badge
- • Be a strong mentor to others leading by an example of yourself
- • Maintain healthy sleep environment, & relationship
- • Be 1% of successful transformations all over the world
- ? Outcome: Build identity beyond weight loss — become a guide
- ✅ Month 9: Lifelong Maintenance Blueprint
- Goal: Create your OWN documented 12-month playbook
- ? Activities:
- • Weekly weigh-in & mood journaling (final stability test)
- • “Best of 9 Months” review: Your top 5 lessons
- • Create a laminated cheat sheet:
- o My go-to meals
- o My cheat day rules
- o My fasting style
- o My red flags
- o My motivators
- ? Outcome: You’ll never fear gaining weight again.
- ? Final Result After 9 Months
- ✅ Stable weight
- ✅ Zero fear of weight regain
- ✅ No confusion around carbs, cravings, fasting, or food
- ✅ Stronger mind, better sleep, no emotional eating
- ✅ Lifetime transformation — without diets
- Starting from 5th of every month
₹23,999
/ month
Complete Weight Maintenance Course - (9 Months)
- Phase 1: Foundation – Mastering Weight Stability with Real Systems
- ✅ Month 1: Reintroducing Carbs Safely
- Goal: Gradually bring back carbs without weight gain
- ?️ Structure:
- • Week 1: Real Hunger (No Carbs) — Reset metabolism
- • Weeks 2–4: Controlled Carb Reintroduction
- ? Learnings:
- • What is the right time to eat carbs & pairing
- • How to combine carbs with protein/fat without gaining weight
- • Portion control techniques & plate visuals
- • Fruits, roti, and rice — which to choose & how much
- • Managing weight fluctuations
- ? Outcome: Weight remains stable even with carbs
- ✅ Month 2: Long-Term Habits & Emotional Balance
- Goal: Detach from diet mindset, conquer emotional eating
- ? Learnings:
- • Meal prep systems for busy people
- • Learn how to maintain weight without strict diets
- • Handling cravings during periods, stress, or anxiety
- • Replacing food-based rewards with self-care rituals
- • Emotional eating, stress binging – tackled head-on
- • Journaling for food-mood awareness
- ? Outcome: Sustainable habits with emotional stability
- ✅ Month 3: Social Life & Flexible Eating
- Goal: Eat out freely without guilt or fat gain
- ? Learnings:
- • Wedding, travel, birthday strategies
- • Build systems for meal planning, holidays, and cravings
- • Eat desserts or snacks occasionally
- • Building boundaries: how to say no to food pushers
- • Eat before leaving home: Smart pre-party plans
- ? Outcome: Freedom to enjoy life, without losing results
- ✅ Month 4: Lifestyle Integration & Independence
- Goal: Build your personal Weight Maintenance Blueprint
- ? Learnings:
- • Create your ideal weekly schedule
- • Monthly refresher fasts (24–48 hr) to reset system
- • Energy-focused meal planning for busy or lazy days
- • Teaching “no-decline” nutrition for long-term control
- ? Outcome: Final independence from yo-yo dieting
- ? Phase 2: Mastery & Leadership (Months 5–9)
- ________________________________________
- ✅ Month 5: Habit Building & Craving Control Mastery
- Goal: Rewire brain patterns around food
- ? Learnings:
- • Breathwork, journaling, and hunger meditation
- • Identifying emotional triggers and alternatives
- • Create “Emergency Snack Kits” for cravings
- • Build “No-Cook Day Meals” strategy for busy days
- ? Outcome: Brain and body no longer fall into binge cycles
- ✅ Month 6: Advanced Carb Education & Emotional Food Mapping
- Goal: Understand how carbs affect YOU personally
- ? Learnings:
- • Create your “Carb Compatibility Chart”
- • Learn signs of carb sensitivity (bloating, fogginess, cravings)
- • Understanding insulin spikes and how to slow them
- • Integrate gut-friendly foods to prevent bloating & constipation
- • Gut health focus: fermented foods, fiber, water, timing
- ? Outcome: Self-mastery over food and mood
- ✅ Month 7: Social Situations & Travel Strategy Month
- Goal: Master eating outside your home with ease
- ? Learnings:
- • Decoding restaurant & buffet menus
- • Pre-travel meal planning (snacks, supplements, hydration)
- • Airport/travel snack list
- • Students simulate “eating out” situations with teacher support
- ? Outcome: You’re now bulletproof in any food environment
- ✅ Month 8: Mentor Month – Become an IWLD Maintenance Role Model
- Goal: Permanent weight maintenance mindset
- Handling sleep disturbance
- ? Learnings:
- • Record a 1-min Reel of your maintenance journey
- • Mentor a Maintenance month student on Zoom class
- • Share real meals, struggles & solutions on the App group
- • Earn the “IWLD Maintenance Hero” badge
- • Be a strong mentor to others leading by an example of yourself
- • Maintain healthy sleep environment, & relationship
- • Be 1% of successful transformations all over the world
- ? Outcome: Build identity beyond weight loss — become a guide
- ✅ Month 9: Lifelong Maintenance Blueprint
- Goal: Create your OWN documented 12-month playbook
- ? Activities:
- • Weekly weigh-in & mood journaling (final stability test)
- • “Best of 9 Months” review: Your top 5 lessons
- • Create a laminated cheat sheet:
- o My go-to meals
- o My cheat day rules
- o My fasting style
- o My red flags
- o My motivators
- ? Outcome: You’ll never fear gaining weight again.
- ? Final Result After 9 Months
- ✅ Stable weight
- ✅ Zero fear of weight regain
- ✅ No confusion around carbs, cravings, fasting, or food
- ✅ Stronger mind, better sleep, no emotional eating
- ✅ Lifetime transformation — without diets
- Starting from 5th of every month________________________________________
₹5,999
/ month
7 Days No Food Challenge (With Personal Teacher)
- 7 Days No Food Challenge
- Lose up to 10 kgs in 7 days!
- No Food for 7 days
- Allowed Liquids: Water, Herbal Teas & Black Coffee
- Daily Calls by Personal Teacher
- Live Weight Updates & Progress Tracking
- 7 Days Weight Maintenance after the challenge!
- Fees: ₹5999 (With Personal Teacher)
₹499
/ month
3 Days No Carbs Challenge (Live Workshop)
- Course Highlights: 3 Days No Carbs Challenge ( Live Workshop)
- 3 Days No Carbs Challenge
- Lose up to 2–3 Kgs in just 3 days
- ❌ No gym
- ❌ No dieting confusion
- ❌ No calorie counting
- Thousands already started seeing results
- ✅ Personal Teacher Support available (₹499 plan)
- ✅ Lose up to 2 Kgs in just 3 Days
- ✅ Start your transformation with ZERO pressure – Try before you decide!
- ? Want to test if IWLD is right for you?
- Join this short course first – and if you love the system, continue your journey with us! ?
₹19,999
/ month
180 Days No Carbs Challenge
- 180 Days No Carbs Weight Loss Challenge
- Lose up to 45 kgs in 180 Days!
- Strict No-Carb Diet
- Tasty, Healthy Recipes to stay energized
- Daily Zoom Classes (9 AM to 9 PM)
- Daily Personal Teacher Calls for personalized guidance
- Live Weight Tracking for accountability
- Lifetime Free Weight Maintenance Classes to keep your results intact
- Fees: ₹19,999(Zoom School + Personal Teacher) / ₹12,999 (Zoom School Only)
- Starts Soon!
- Join now and transform your life with us!
- Valid in 2026 Only
₹49,999
/ month
30 min, one-on-one Counselling Session- Richa Ma’am / Sumeet Sir
- Description
- 30 Minutes That Can Transform Your Life Forever
- Lakhs of people have already experienced transformation with Indian Weight Loss Diet.
- Millions witnessed it LIVE on Instagram — every single day.
- Nothing left to prove. Results are transparent, real, and life-changing.
- Now, for the first time, you can book a personal 30-min counselling session with Richa Ma’am or Sumeet Sir.
₹2,999
/ month
1-to-1 Counselling with Head of Teachers on Zoom
- ? 1-to-1 Counselling with Head of Teachers on Zoom
- ? Pricing
- ? 1 Session (30 min): ₹2,999
- ? Multi-Session Packages
- ? 3 Sessions Pack (30 min each) → ₹6,999 (Save ₹1,000) - Validity 6 months
- ? 5 Sessions Pack (30 min each) → ₹9999 (Save ₹3,000) - Validity 9 Months
- ⚡ Fees are non-refundable & non-adjustable
- ⚡ Slots are limited per week
₹1,499
/ month
1-to-1 Counselling with IWLD Teachers (Your Choice)
- ? Pricing
- ? 1 Session (30 min): ₹1,499
- ? Multi-Session Packages
- ? 3 Sessions Pack → ₹3,499
- ? 5 Sessions Pack → ₹4,999
- ⚡ Non-Refundable & Non-Adjustable Fees
- ⚡ Sessions subject to teacher availability
₹1,999
/ month
Upgrade to Personal Teacher
- ?? Personal Teacher Support (Add-On Service)
- For Current Zoom School Students
- Now upgrade your journey with a Personal Teacher and get one-on-one guidance, motivation, and hand-holding support — every single day!
- If you’re currently enrolled in a Zoom School plan and want daily accountability, personalized calls, and faster results — you can now add a Personal Teacher by paying the balance amount.
- ✨ What’s Included
- ✅ Daily Personal Teacher Calls
- Receive direct one-on-one calls from your teacher for guidance, motivation, and progress tracking.
- ✅ Customized Support
- Your teacher will help you overcome cravings, track progress, and adjust your plan based on your results.
- ✅ Daily Accountability
- Stay on track with consistent follow-ups and reminders to complete your daily tasks and stay disciplined.
- ✅ Hand-Holding Support
- Get full emotional and practical support from your teacher — every step of your journey.
- ✅ Same Course, More Results
- Continue your current course with added personal attention to ensure maximum weight loss.
- ? Who Can Opt For It
- This add-on is available only for students currently enrolled in any Zoom School plan of IWLD.
₹2,500
/ month
Busy Professionals/ Special Population Upgrade
- Add-On Services – Busy Professionals/ Special Population Upgrade
- ? Add-On Overview
- This upgrade is designed for students who have already joined the Fastest Weight Loss Course with a Personal Teacher, but now want their entire guidance shifted to WhatsApp & daily calls — no app work or Zoom classes required. No need to watch any of the lectures.
- Ideal for busy professionals or special population who want complete hand-holding, personalized plans, and communication made simple.
₹1,499
/ month
Think & Get Perfect Body
- Think & Lose Weight
- ⏰ 8:30 AM – 9:00 AM
- Start your day by training your mind for weight loss.
- This powerful morning session includes:
- Breathwork to activate fat-burning hormones
- Gratitude practice to reduce stress & emotional eating
- Guided visualization to align your mind with your weight loss goals
- Benefits:
- Better hunger control
- Reduced anxiety & food cravings
- Stronger discipline throughout the day
- Clear focus and positive mindset
- A calm mind eats less, chooses better, and loses weight faster.
- Calm & Lean
- ⏰ 6:00 PM – 7:00 PM
- End your day by calming your body and nervous system.
- ? PRICE
- ₹1499 / Month
- Unlimited access to:
- Daily Morning Session (Think & Lose Weight)
- Daily Evening Session (Calm & Lean)